Coaching for anxiety and depression

Coaching for anxiety and depression

Coaching for anxiety and depression

Does your anxiety and or depression hold you back from doing the things you love, trying new things and take away from being 100% you?

After years of battling my own anxiety and depression, being told I'd never overcome it, I finally found techniques, methods and strategies that work! With over 7 years of trial and error, I narrowed down my own tailored way of living which now serves me on a daily basis. I want this for you!

So, I've created a program that focuses on effective transformation. The duration of the results entirely depends on how much effort you put in, how honest you are with yourself and where you're currently at in your journey of recovery.

Who is it for?

  • Individuals who experience symptoms of anxiety and or depression throughout the year or at specific periods

  • Individuals suffering from out of control  overthinking / overfeeling

  • Individuals that want to find relief so they can live the life they truly want

What to expect...

  • Identify your own needs, boundaries and desires

  • Find the root cause of your triggers

  • Create goals and reignite your spark to feel alive

  • Build separation from your symptoms to harness your power and take back control of your thoughts and feelings

Carla Barber - Life and Mindfulness Coach

Please note, I do not diagnose any medical conditions. As a Coach certified in Cognitive Behavioural Therapy I can utilise these methods where I feel needed, however, if I feel you need more specialist assistance I may refer you to another professional type.